Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 221.5
Total Fat 4.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 10.0 mg
Sodium 63.7 mg
Potassium 596.9 mg
Total Carbohydrate 42.6 g
Dietary Fiber 3.9 g
Sugars 28.3 g
Protein 5.7 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 35.3 %
Vitamin C 31.0 %
Vitamin D 12.5 %
Vitamin E 4.1 %
Calcium 16.2 %
Copper 8.5 %
Folate 6.5 %
Iron 2.8 %
Magnesium 10.1 %
Manganese 11.2 %
Niacin 4.9 %
Pantothenic Acid 4.1 %
Phosphorus 3.6 %
Riboflavin 8.3 %
Selenium 1.8 %
Thiamin 5.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana and Plum Smoothie

View the full Banana and Plum Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana and Plum Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

75 calories of Whole Milk / Vitamin D, (0.50 cup)

38 calories of Plums, (0.50 cup, sliced)


Nutrition & Calorie Comments  

I will give you five stars because bananas and plums are an amazing combination but I have some tips since I have been on the "fattening up" diet before. The saturated fat in milk will encourage bad cholesterol, I would suggest coconut milk instead because it encourages a healthy cholesterol profile