Sweet and Sour Pork

4 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 8.8 g
  • Cholesterol: 56.0 mg
  • Sodium: 210.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.4 g

View full nutritional breakdown of Sweet and Sour Pork calories by ingredient

Number of Servings: 6


    15-16 oz. pork
    1 large onion
    1 large bell pepper
    1 small can pineapple chunks in own juice
    1 tbsp. corn oil
    2 tbsp. corn starch
    4 tbsp. ketchup
    2 tbsp. wine vinegar
    1 tbsp. worcestershire sauce
    1-1/2 tsp. dark soy sauce
    1-1//2 tsp. light soy sauce
    1/3 cup sugar


Mix ketchup, vinegar, worcestershire sauce
soy sauce and sugar together and set aside.

Pour off juice from pineapple and mix with corn starch.

Cut pork into bite-sized pieces. Chop onion and pepper into bite-sized pieces.

Put oil in large stir-fry pan. Cook pork until no longer pink. Add onion and pepper. Saute for five minutes. Add pineapple and cook an additional 3-5 minutes. Add sauce, pineapple juice and cornstarch. Cook until sauce thick.

Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user RETIREDG8TR.

TAGS:  Beef/Pork |

Member Ratings For This Recipe

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    I'm making this recipe tonight but after reading reviews decided to do a makeover to decrease sugar. Unfortunately, what I found is that the nutrition for this recipe is wrong. Sugar, soy sauce, and corn starch are not counted. Whole recipe: Sugar adds 253.7 calories, soy sauce=8.4, corn starch=61 - 5/14/14

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    0 of 1 people found this review helpful
    Wonderful. Have made a recipe very similar to this for years. No worcestershire or ketchup in my recipe but made it the way it is written and it was great. Used brown sugar instead of white and only used about 1/4 cup. Will make again! Thanks - 4/19/12

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    This recipe was easy to prepare, but had more of a pineapple taste than what I thought it would. - 3/11/10

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    This was wonderful, I substituted splenda for the sugar, my hubby even thought it was delicious too! - 1/24/09

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    Making this tonight but will use Splenda instead of the sugar and the Splenda sweetened pineapple (can't have sugar)...it looks incredible! UPDATE: This turned out so good! My oldest son at about half of it all by himself (he is 15, lol!). This is definitely a keeper :) - 11/28/07