Crunchy Walnut Pork


4.6 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.7
  • Total Fat: 15.2 g
  • Cholesterol: 60.0 mg
  • Sodium: 518.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 27.0 g

View full nutritional breakdown of Crunchy Walnut Pork calories by ingredient



Number of Servings: 6

Ingredients

    1/4 cider vinegar
    1 tsp canola oil
    1/2 c. chicken broth
    1 lb. boneless pork
    1 bunch broccoli
    1 C. carrots, chopped
    3 medium scallions
    1/2 C. walnuts chopped
    2 T. soy sauce
    2 T. cornstarch

Directions

Mix cornstarch, broth, vinegar, soy sauce & 2 t. oil, set aside

Stir fry pork in non-stick pan; remove & keep warm

Stir fry carrots & broccoli.

Stir in broth mixture & scallions. Bring to a boil, cook & stir approx. 2 minutes. Add meat & nuts to pan & heat through.

Serve with brown rice

Number of Servings: 6

Recipe submitted by SparkPeople user MUSICMOMWALSH.

Member Ratings For This Recipe


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    Delicious! I added kale as well... boost the nutritional punch! My kids loved it! - 1/28/10


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    Incredible!
    Very tasty, love the crunch. - 3/14/09


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    Incredible!
    This was great! I substituted mushrooms for broccoli, and added edamane. Really, really good! - 1/22/08


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    Very Good
    I thought this was great, however it doesn't go over well with 5 year olds I found, oh well, good for mom though! - 3/27/07


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    Incredible!
    I'm always looking for new ways to cook pork chops. It's great incorporating the broccoli, carrots and walnuts for added nutrition. Very tastey. - 3/25/07