Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 268.6 | Total Fat | 16.2 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 3.9 g |
Monounsaturated Fat | 7.4 g |
Cholesterol | 48.4 mg |
Sodium | 624.6 mg |
Potassium | 561.1 mg |
Total Carbohydrate | 7.6 g |
Dietary Fiber | 1.7 g |
Sugars | 1.6 g |
Protein | 24.3 g |
Vitamin A | 2.5 % | Vitamin B-12 | 7.8 % |
---|---|
Vitamin B-6 | 28.3 % |
Vitamin C | 4.8 % |
Vitamin D | 0.0 % |
Vitamin E | 10.0 % |
Calcium | 2.3 % |
Copper | 5.7 % |
Folate | 6.2 % |
Iron | 7.8 % |
Magnesium | 13.6 % |
Manganese | 18.5 % |
Niacin | 34.3 % |
Pantothenic Acid | 8.8 % |
Phosphorus | 26.6 % |
Riboflavin | 16.5 % |
Selenium | 47.8 % |
Thiamin | 52.5 % |
Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pong Pong Pork Chops
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pong Pong Pork Chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Ginger, ground, (0.38 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Tabasco Sauce, (1.50 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Splenda, (0.50 tsp)
Calories per serving of Pong Pong Pork Chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Ginger, ground, (0.38 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Tabasco Sauce, (1.50 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Splenda, (0.50 tsp)
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Nutrition & Calorie Comments
NELLJONES
(5/18/20)
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GEORGE815
(4/7/17)
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(1/22/15)
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