Favorite Beef Stew


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 428.5
  • Total Fat: 18.0 g
  • Cholesterol: 49.7 mg
  • Sodium: 501.0 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 18.6 g

View full nutritional breakdown of Favorite Beef Stew calories by ingredient



Number of Servings: 5

Ingredients

    # Beef broth, bouillon, consomme, 1 cup (remove)
    # *beef - stewing, 350 gram(s) (remove)
    # Crushed Tomatoes, 454 grams (remove)
    # *Yam, cooked, with salt, 1 cup, cubes (remove)
    # *Potato, raw, 5 small (1-3/4" to 2-1/2" dia.) (remove)
    # Baby Carrots, raw, 100 grams (remove)
    # Green Peppers (bell peppers), 1 cup, strips (remove)
    # Vegetable Juice Cocktail (V8), 1 cup (remove)
    # Olive Oil, 1.5 t

Directions

makes 4 -2 cup servings
brown meat in oil - add vegetables add some tomato juice - add boiullion - cook - stir - add more tomato juice and crushed tomatoes. .


Number of Servings: 5

Recipe submitted by SparkPeople user LINDI2010.

TAGS:  Beef/Pork |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I love beef stew..i would rub the meat all over with..cumin...
    curry..paprika..cayenne..minced onion and garlic..put in the
    hot Oil to brown a bit..add veggies..addStock..Omit yam and
    v8 juice..Cook till meat is Tender..and the Stew is thickened
    Serve..Enjoy!!     - 10/20/10