Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.0
Total Fat 9.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 23.5 mg
Sodium 465.4 mg
Potassium 1,032.9 mg
Total Carbohydrate 38.5 g
Dietary Fiber 5.4 g
Sugars 0.7 g
Protein 4.9 g
Vitamin A 8.6 %
Vitamin B-12 2.4 %
Vitamin B-6 16.4 %
Vitamin C 27.7 %
Vitamin D 1.5 %
Vitamin E 2.0 %
Calcium 2.6 %
Copper 13.8 %
Folate 6.2 %
Iron 5.5 %
Magnesium 6.8 %
Manganese 31.9 %
Niacin 10.9 %
Pantothenic Acid 4.7 %
Phosphorus 10.8 %
Riboflavin 4.2 %
Selenium 3.6 %
Thiamin 8.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger mashed Yams

View the full Ginger mashed Yams Recipe & Instructions
Submitted by: BECKY1481

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger mashed Yams

158 calories of Yams, (1 cup, cubes)

77 calories of Butter, salted, (0.75 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Ginger Root, (1.50 tsp)


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