Ginger mashed Yams

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 9.5 g
  • Cholesterol: 23.5 mg
  • Sodium: 465.4 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Ginger mashed Yams calories by ingredient
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Number of Servings: 4


    Approx. 4 cups cubed Yams
    1 cup Chicken broth
    6 tsp ginger root, grated
    3 tbsp butter


Boil Yams until soft. Drain water. Add chicken broth, butter, and ginger. Mash together until desired consistency.

Number of Servings: 4

Recipe submitted by SparkPeople user BECKY1481.

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