Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 160.1
Total Fat 3.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 7.8 mg
Sodium 36.6 mg
Potassium 774.5 mg
Total Carbohydrate 31.3 g
Dietary Fiber 5.4 g
Sugars 1.2 g
Protein 2.6 g
Vitamin A 4.4 %
Vitamin B-12 0.1 %
Vitamin B-6 17.3 %
Vitamin C 58.8 %
Vitamin D 0.5 %
Vitamin E 1.2 %
Calcium 2.7 %
Copper 8.9 %
Folate 9.7 %
Iron 4.1 %
Magnesium 5.9 %
Manganese 24.3 %
Niacin 4.0 %
Pantothenic Acid 5.9 %
Phosphorus 7.0 %
Riboflavin 3.4 %
Selenium 1.8 %
Thiamin 8.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garg - Mashed Yams and Cauliflower

View the full Garg - Mashed Yams and Cauliflower Recipe & Instructions
Submitted by: AAMPOLAAMPO
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garg - Mashed Yams and Cauliflower

120 calories of Yams, (103.75 grams)

26 calories of Butter, salted, (0.25 tbsp)

12 calories of Cauliflower, cooked, (50 grams)

3 calories of Garlic, (0.63 clove)


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