Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.8 mg |
| Sodium | 36.6 mg |
| Potassium | 774.5 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.2 g |
| Protein | 2.6 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 58.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.2 % |
| Calcium | 2.7 % |
| Copper | 8.9 % |
| Folate | 9.7 % |
| Iron | 4.1 % |
| Magnesium | 5.9 % |
| Manganese | 24.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.4 % |
| Selenium | 1.8 % |
| Thiamin | 8.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garg - Mashed Yams and Cauliflower
View the full Garg - Mashed Yams and Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garg - Mashed Yams and Cauliflower
120 calories of Yams, (103.75 grams)
26 calories of Butter, salted, (0.25 tbsp)
12 calories of Cauliflower, cooked, (50 grams)
3 calories of Garlic, (0.63 clove)
Calories per serving of Garg - Mashed Yams and Cauliflower
120 calories of Yams, (103.75 grams)
26 calories of Butter, salted, (0.25 tbsp)
12 calories of Cauliflower, cooked, (50 grams)
3 calories of Garlic, (0.63 clove)
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