Garg - Mashed Yams and Cauliflower


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 3.3 g
  • Cholesterol: 7.8 mg
  • Sodium: 36.6 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Garg - Mashed Yams and Cauliflower calories by ingredient
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Introduction

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Number of Servings: 8

Ingredients

    830 grams Yams
    400 grams Cauliflower, cooked
    2 tbsp Butter, salted
    5 clove Garlic

Directions

microwave, smash

Serving Size: assumed 8 servings - each about 150g

Number of Servings: 8

Recipe submitted by SparkPeople user AAMPOLAAMPO.

TAGS:  Vegetarian Meals |

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