Garg - Mashed Yams and Cauliflower
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 160.1
- Total Fat: 3.3 g
- Cholesterol: 7.8 mg
- Sodium: 36.6 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 5.4 g
- Protein: 2.6 g
View full nutritional breakdown of Garg - Mashed Yams and Cauliflower calories by ingredient
Introduction
standard standardNumber of Servings: 8
Ingredients
-
830 grams Yams
400 grams Cauliflower, cooked
2 tbsp Butter, salted
5 clove Garlic
Directions
microwave, smash
Serving Size: assumed 8 servings - each about 150g
Number of Servings: 8
Recipe submitted by SparkPeople user AAMPOLAAMPO.
Serving Size: assumed 8 servings - each about 150g
Number of Servings: 8
Recipe submitted by SparkPeople user AAMPOLAAMPO.