Mashed yams and potatoes

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 5.6 g
  • Cholesterol: 15.2 mg
  • Sodium: 55.3 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.7 g

View full nutritional breakdown of Mashed yams and potatoes calories by ingredient


turned out really yummy! turned out really yummy!
Number of Servings: 20


    *Yams, 5 cup, cubes
    *Potato, raw, 10 medium, cubed
    Butter, salted, 1 stick
    Land O Lakes, Light Butter, Salted, 1 Tbsp, 3 serving
    seasoning to taste (we used Mrs. Dash)


in a large pot combine chopped potatoes and yams. Fill with water until covered. Bring to a boil and cook till soft. drain all but about 1/2 cup of the water. Add butter and mash. Serve warm!

Number of Servings: 20

Recipe submitted by SparkPeople user SPAZWRITER.