Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 15.2 mg |
| Sodium | 55.3 mg |
| Potassium | 677.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.0 g |
| Protein | 2.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 8.3 % |
| Folate | 5.7 % |
| Iron | 5.6 % |
| Magnesium | 7.7 % |
| Manganese | 14.5 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.7 % |
| Selenium | 0.9 % |
| Thiamin | 7.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed yams and potatoes
View the full Mashed yams and potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed yams and potatoes
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
41 calories of Butter, salted, (0.05 stick)
39 calories of Yams, (0.25 cup, cubes)
8 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.15 serving)
Calories per serving of Mashed yams and potatoes
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
41 calories of Butter, salted, (0.05 stick)
39 calories of Yams, (0.25 cup, cubes)
8 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.15 serving)
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