Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 169.6
Total Fat 5.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 15.2 mg
Sodium 55.3 mg
Potassium 677.5 mg
Total Carbohydrate 28.1 g
Dietary Fiber 3.7 g
Sugars 1.0 g
Protein 2.7 g
Vitamin A 4.9 %
Vitamin B-12 0.2 %
Vitamin B-6 19.6 %
Vitamin C 41.8 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 1.9 %
Copper 8.3 %
Folate 5.7 %
Iron 5.6 %
Magnesium 7.7 %
Manganese 14.5 %
Niacin 6.6 %
Pantothenic Acid 4.3 %
Phosphorus 7.9 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 7.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed yams and potatoes

View the full Mashed yams and potatoes Recipe & Instructions
Submitted by: SPAZWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed yams and potatoes

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

41 calories of Butter, salted, (0.05 stick)

39 calories of Yams, (0.25 cup, cubes)

8 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.15 serving)


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