Roasted and Mashed Honey Yams

Roasted and Mashed Honey Yams
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 399.1 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Roasted and Mashed Honey Yams calories by ingredient

Number of Servings: 6


    2 1/2 pounds yams or sweet potatoes
    1 teaspoon salt
    2 tablespoons honey
    1/2 cup water
    Cooking Spray


1. Preheat the oven to 350 degrees. Spray a 9x13 inch pan with cooking spray.

2. Peel yams with a potato peeler and trim and tough woody edges off. Dice the potatoes into about 1-inch size pieces.

Baked covered at 350 for 50 minutes, or until fork tender. Mash in pan. Top with a little vegan butter or butter if desired, but I leave mine plain.

Serving Size: Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ATHLETICGRIT.