Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 399.1 mg
Potassium 914.9 mg
Total Carbohydrate 43.3 g
Dietary Fiber 5.3 g
Sugars 6.4 g
Protein 2.0 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.0 %
Copper 10.5 %
Folate 5.5 %
Iron 4.1 %
Magnesium 6.2 %
Manganese 25.6 %
Niacin 3.8 %
Pantothenic Acid 4.3 %
Phosphorus 6.7 %
Riboflavin 2.4 %
Selenium 1.4 %
Thiamin 8.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted and Mashed Honey Yams

View the full Roasted and Mashed Honey Yams Recipe & Instructions
Submitted by: HEALTHYSTRONGME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted and Mashed Honey Yams

158 calories of Yams, (1 cup, cubes)

21 calories of Honey, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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