Creamy Mashed Yams

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.9
  • Total Fat: 1.2 g
  • Cholesterol: 2.9 mg
  • Sodium: 104.8 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Creamy Mashed Yams calories by ingredient


Sweet, creamy yams Sweet, creamy yams
Number of Servings: 4


    1 lb Yams, peeled and cubed
    2 tbsp Low-fat plain yogurt
    2 tbsp Grated Parmesan cheese
    1 1/2 tbsp Chopped fresh parsley
    1/2 tsp sugar
    pinch of nutmeg
    pinch of pepper


Cook yams in water ion large saucepan until tender. Drain.

Add remaining ingredients. Mash well.

Number of Servings: 4

Recipe submitted by SparkPeople user STEPH_WOOD2.