Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 122.9
Total Fat 1.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 2.9 mg
Sodium 104.8 mg
Potassium 563.5 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.8 g
Sugars 10.6 g
Protein 4.0 g
Vitamin A 138.1 %
Vitamin B-12 1.4 %
Vitamin B-6 21.8 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 9.5 %
Copper 20.4 %
Folate 2.5 %
Iron 7.4 %
Magnesium 4.7 %
Manganese 28.9 %
Niacin 11.3 %
Pantothenic Acid 20.6 %
Phosphorus 13.4 %
Riboflavin 11.7 %
Selenium 3.0 %
Thiamin 10.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Mashed Yams

View the full Creamy Mashed Yams Recipe & Instructions
Submitted by: STEPH_WOOD2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Mashed Yams

101 calories of Sweet potato, cooked, baked in skin, without salt, (112.50 grams)

14 calories of Parmesan Cheese, grated, (0.03 cup)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Parsley, (0.38 tbsp)


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