Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.9 mg |
| Sodium | 104.8 mg |
| Potassium | 563.5 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 10.6 g |
| Protein | 4.0 g |
| Vitamin A | 138.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.5 % |
| Copper | 20.4 % |
| Folate | 2.5 % |
| Iron | 7.4 % |
| Magnesium | 4.7 % |
| Manganese | 28.9 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 13.4 % |
| Riboflavin | 11.7 % |
| Selenium | 3.0 % |
| Thiamin | 10.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Mashed Yams
View the full Creamy Mashed Yams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Mashed Yams
101 calories of Sweet potato, cooked, baked in skin, without salt, (112.50 grams)
14 calories of Parmesan Cheese, grated, (0.03 cup)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Parsley, (0.38 tbsp)
Calories per serving of Creamy Mashed Yams
101 calories of Sweet potato, cooked, baked in skin, without salt, (112.50 grams)
14 calories of Parmesan Cheese, grated, (0.03 cup)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Parsley, (0.38 tbsp)
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