Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 110.0 mg |
| Sodium | 1,288.8 mg |
| Potassium | 203.2 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.5 g |
| Protein | 44.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.9 % |
| Copper | 5.0 % |
| Folate | 5.8 % |
| Iron | 10.5 % |
| Magnesium | 5.9 % |
| Manganese | 12.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.2 % |
| Selenium | 1.1 % |
| Thiamin | 2.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Steamed Tilapia With Soy Chili Dipping Sauce
View the full Ginger Steamed Tilapia With Soy Chili Dipping Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Steamed Tilapia With Soy Chili Dipping Sauce
220 calories of Tilapia filet, raw, (8 oz)
18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)
13 calories of Ginger Root, (7.50 slices (1" dia))
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Thai Chili Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Rice Vinegar, (0.50 tbsp)
Calories per serving of Ginger Steamed Tilapia With Soy Chili Dipping Sauce
220 calories of Tilapia filet, raw, (8 oz)
18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)
13 calories of Ginger Root, (7.50 slices (1" dia))
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Thai Chili Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Rice Vinegar, (0.50 tbsp)
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