Honey Soy Tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.7
  • Total Fat: 1.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,911.4 mg
  • Total Carbs: 63.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.0 g

View full nutritional breakdown of Honey Soy Tilapia calories by ingredient


Tilapia marinade Tilapia marinade
Number of Servings: 1


    4 oz Frozen Boneless Skinless Tilapia Fillet (by MCPORTILLA)
    3 tbsp Honey
    3 tbsp Balsamic Vinegar
    1 dash Pepper, black
    2 tbsp Soy Sauce
    2.5 tsp Always Fresh Minced Garlic (by BIDDY1982)


Mix all ingredients together in a bowl, add tilapia, let marinate for 30 mins.
Bake in oven, preheated to 350, for 15-20 mins, or until fish flakes easily with a fork.

Serving Size: Makes 2 4 oz tilapia fillets

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMAMAC14.