Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,911.4 mg |
| Potassium | 103.5 mg |
| Total Carbohydrate | 63.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 52.8 g |
| Protein | 24.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 2.9 % |
| Folate | 1.4 % |
| Iron | 13.1 % |
| Magnesium | 3.8 % |
| Manganese | 9.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.5 % |
| Selenium | 1.0 % |
| Thiamin | 0.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Soy Tilapia
View the full Honey Soy Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Soy Tilapia
192 calories of Honey, (3 tbsp)
90 calories of Frozen Boneless Skinless Tilapia Fillet, (4 oz)
24 calories of Balsamic Vinegar, (3 tbsp)
17 calories of Soy Sauce, (2 tbsp)
15 calories of Always Fresh Minced Garlic, (2.50 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Honey Soy Tilapia
192 calories of Honey, (3 tbsp)
90 calories of Frozen Boneless Skinless Tilapia Fillet, (4 oz)
24 calories of Balsamic Vinegar, (3 tbsp)
17 calories of Soy Sauce, (2 tbsp)
15 calories of Always Fresh Minced Garlic, (2.50 tsp)
0 calories of Pepper, black, (1 dash)
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