Baked Tilapia with soy sauce & rice vinegar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 7.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 733.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.3 g

View full nutritional breakdown of Baked Tilapia with soy sauce & rice vinegar calories by ingredient

Number of Servings: 1


    Ingredients per serving:
    1 tilapia fillet
    1 tsp olive oil
    1 tsp soy sauce
    1 tsp rice vinegar
    1/2 tbsp capers
    salt, pepper, dill, garlic powder, dried parsley, onion powder to taste.


defrost tilapia fillets in microwave for about 3 mn.

place fish in baking dish and cover with sauce ingredients.

bake in 400 degree oven for 12 to 15 mn or until fully cooked.

serve with steamed brown rice.

Serving Size: based on 3 servings for my family

Number of Servings: 1

Recipe submitted by SparkPeople user EMANUELLIAM.