Soy Mustard Tilapia

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.4
  • Total Fat: 3.5 g
  • Cholesterol: 36.7 mg
  • Sodium: 168.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.2 g

View full nutritional breakdown of Soy Mustard Tilapia calories by ingredient

Number of Servings: 6


    1 Lb Tilapia filets
    1 Tbsp Stone Ground Mustard
    1 Tbsp Rice Wine Vinegar
    1 Tbsp Low Sodium Soy Sauce
    1 Tbsp Splenda
    1 Tbsp Olive Oil


In small bowl combine Mustard, Vinegar, Soy Sauce and Splenda. Add mixture and fillets to large zip top bag. Gently toss to combine and rest for 30 minutes. Add oil to large skillet over medium heat. Add fish and cook for 5-10 minutes (depending on thickness), turning halfway through cooking.

Serving Size: 6 Fillets (appx 2 1/2 oz each)

Number of Servings: 6

Recipe submitted by SparkPeople user SRSAMSON.