Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 36.7 mg |
| Sodium | 168.5 mg |
| Potassium | 227.3 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 15.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Mustard Tilapia
View the full Soy Mustard Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Mustard Tilapia
73 calories of Tilapia filet, raw, (2.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Inglehoffer Stone Ground Mustard, (0.50 tsp)
3 calories of La Choy Lite Soy Sauce, (0.17 tbsp)
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.17 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Soy Mustard Tilapia
73 calories of Tilapia filet, raw, (2.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Inglehoffer Stone Ground Mustard, (0.50 tsp)
3 calories of La Choy Lite Soy Sauce, (0.17 tbsp)
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.17 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
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