Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.6
Total Fat 5.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 558.5 mg
Potassium 595.6 mg
Total Carbohydrate 37.4 g
Dietary Fiber 8.2 g
Sugars 4.4 g
Protein 8.7 g
Vitamin A 78.0 %
Vitamin B-12 0.0 %
Vitamin B-6 36.9 %
Vitamin C 110.5 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 7.3 %
Copper 18.3 %
Folate 24.6 %
Iron 16.5 %
Magnesium 15.9 %
Manganese 48.1 %
Niacin 12.5 %
Pantothenic Acid 10.2 %
Phosphorus 17.4 %
Riboflavin 9.2 %
Selenium 5.7 %
Thiamin 10.5 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Sweet Potato Stew

View the full African Sweet Potato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Sweet Potato Stew

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)

13 calories of Green Beans (snap), (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Crushed Red Pepper, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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