Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,084.5 mg |
| Potassium | 749.6 mg |
| Total Carbohydrate | 74.6 g |
| Dietary Fiber | 15.2 g |
| Sugars | 5.4 g |
| Protein | 11.5 g |
| Vitamin A | 566.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 56.8 % |
| Vitamin C | 76.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 16.6 % |
| Copper | 27.1 % |
| Folate | 49.0 % |
| Iron | 25.8 % |
| Magnesium | 23.2 % |
| Manganese | 103.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 19.9 % |
| Riboflavin | 22.3 % |
| Selenium | 7.8 % |
| Thiamin | 14.8 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy African Chickpea and Sweet Potato Stew
View the full Spicy African Chickpea and Sweet Potato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy African Chickpea and Sweet Potato Stew
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)
10 calories of Paprika, (0.50 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
7 calories of Garlic, (1.50 clove)
3 calories of Cumin seed, (0.38 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spicy African Chickpea and Sweet Potato Stew
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)
10 calories of Paprika, (0.50 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
7 calories of Garlic, (1.50 clove)
3 calories of Cumin seed, (0.38 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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