Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.9 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 831.6 mg |
| Potassium | 1,479.5 mg |
| Total Carbohydrate | 64.2 g |
| Dietary Fiber | 14.4 g |
| Sugars | 3.0 g |
| Protein | 15.4 g |
| Vitamin A | 596.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 213.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.6 % |
| Calcium | 14.8 % |
| Copper | 38.8 % |
| Folate | 27.2 % |
| Iron | 26.0 % |
| Magnesium | 22.6 % |
| Manganese | 55.1 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 21.6 % |
| Riboflavin | 10.5 % |
| Selenium | 5.6 % |
| Thiamin | 19.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Sweet Potato and Peanut Stew
View the full African Sweet Potato and Peanut Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Sweet Potato and Peanut Stew
113 calories of sweet potato, (0.75 serving)
111 calories of Peanuts, dry-roasted, (0.13 cup)
83 calories of Beans, red kidney, (0.38 cup)
53 calories of natural peanut butter, (0.50 tbsp)
33 calories of Crushed Tomatoes, (102.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
6 calories of Vegetable Broth, (0.38 cup)
5 calories of Light Brown Sugar, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cumin, Ground, (0.13 tsp)
0 calories of Cayenne Pepper, ground, (0.06 tsp)
Calories per serving of African Sweet Potato and Peanut Stew
113 calories of sweet potato, (0.75 serving)
111 calories of Peanuts, dry-roasted, (0.13 cup)
83 calories of Beans, red kidney, (0.38 cup)
53 calories of natural peanut butter, (0.50 tbsp)
33 calories of Crushed Tomatoes, (102.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
6 calories of Vegetable Broth, (0.38 cup)
5 calories of Light Brown Sugar, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cumin, Ground, (0.13 tsp)
0 calories of Cayenne Pepper, ground, (0.06 tsp)
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