Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.8
Total Fat 11.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 607.9 mg
Potassium 432.6 mg
Total Carbohydrate 38.8 g
Dietary Fiber 9.2 g
Sugars 6.1 g
Protein 9.8 g
Vitamin A 238.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 196.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.7 %
Copper 12.1 %
Folate 14.6 %
Iron 12.0 %
Magnesium 8.4 %
Manganese 32.5 %
Niacin 4.8 %
Pantothenic Acid 4.4 %
Phosphorus 9.9 %
Riboflavin 8.7 %
Selenium 2.5 %
Thiamin 10.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Sweet Potato and Peanut Stew

View the full African Sweet Potato and Peanut Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Sweet Potato and Peanut Stew

140 calories of natural peanut butter, (1.33 tbsp)

54 calories of Beans, red kidney, (0.25 cup)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

12 calories of Brown Sugar, (0.67 tsp packed)

10 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.67 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, red or cayenne, (0.08 tsp)


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