Alyssa's (Delicious!) Veggie Wrap

4.7 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Alyssa's (Delicious!) Veggie Wrap calories by ingredient


Healthy and yummy all in one! Healthy and yummy all in one!
Number of Servings: 1


    1/4 cup chopped yellow onion
    1/4 cup chopped red bell pepper
    1/2 cup chopped baby spinach
    1- 10" Brown Rice tortilla (heated according to directions)
    1/2 TBSP Extra Virgin Olive Oil (for cooking)
    Pace Picante Sauce (for dipping)


In a pan on medium high heat, add olive oil, onion, red pepper. Saute for 3 minutes. Spoon into flat tortilla. Add spinach on top of veggies. Roll up and enjoy! Dip in Pace Picante sauce for an extra kick!

*Makes 1 wrap.

Number of Servings: 1

Recipe submitted by SparkPeople user ALYHOR.

Member Ratings For This Recipe

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    0 of 8 people found this review helpful
    You really don't get the concept of low carb, do you? - 1/8/11

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    This is so easy and so delicious! I added mushrooms too and it was great. Will definately make many more times! - 11/18/07

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    Very Good
    sounds good even add a few more veg for more flavour..preferebly green veg for more protien. - 5/14/07

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    I have tried many variations of this, and they are all wonderful! Wraps are so easy, and delicious! - 5/6/07

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    This recipe sounds delicious! I'm going to try it out. It's hard finding good & simple vegetarian recipes! I would add some black beans or pinto beans for extra protein. - 5/5/07