Stuffed French Toast Sundaes

Stuffed French Toast Sundaes

4.8 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 2.8 g
  • Cholesterol: 74.3 mg
  • Sodium: 205.2 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.6 g

View full nutritional breakdown of Stuffed French Toast Sundaes calories by ingredient


Compliments of Cook Yourself Thin Compliments of Cook Yourself Thin
Number of Servings: 4


    1 whole egg
    1 egg white
    2 tablespoons skim milk
    1/2 teaspoon ground cinnamon
    1 teaspoon honey
    4 slices whole-wheat bread, crusts removed
    1/2 cup part-skim ricotta cheese
    1/2 cup raspberries
    1/2 cup blackberries
    2 tablespoons pure maple syrup


Preheat the oven to 375 degrees.

. In a bowl, whisk together the egg, egg white, milk, cinnamon and honey. Spray a nonstick muffin pan with calorie-free vegetable spray. Carefully dip each slice of the bread into the egg/milk mixture and press it into the muffin pan. Bake at 375 degrees for 12 minutes, until crisp.

3. Meanwhile, in a small bowl, mix together the ricotta cheese until smooth. Spoon equal amounts of the ricotta mixture into each of the bread cups and top with berries. Drizzle the maple syrup on top.

Serves 2 (2 cups per person)
Calories per serving: 353

Number of Servings: 4

Recipe submitted by SparkPeople user KLBRZE.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    tasty - 7/3/21

  • no profile photo

    Great idea better since whole wheat bread - 6/2/21

  • no profile photo

    very tasty and a nice treat. - 5/29/21

  • no profile photo

    Great with raisin bread - 5/22/21

  • no profile photo

    Delicious. Loved the added flavour of the maple syrup. Still sugar but added flavour. - 4/6/21