Kickin Veggie Wrap

4.7 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 13.5 g
  • Cholesterol: 12.6 mg
  • Sodium: 405.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 10.6 g
  • Protein: 9.2 g

View full nutritional breakdown of Kickin Veggie Wrap calories by ingredient


Awesome sandwich you can take and go. Awesome sandwich you can take and go.
Number of Servings: 2


    2 tbsp Lime Juice
    2 to 4 drops of Hot Pepper
    2 La Tortilla Factory, Garlic & Herb Low Carb Tortilla 7 inch
    1/2 cup of Spinach, fresh
    2 slices of Pepper Jack Cheese
    1/2 of an Avocado, pureed
    1 tbsp Kraft Mayo Light Mayonnaise (Mayo),
    8 strips Yellow Bell Peppers
    1/5 Onion sliced (a few onion slices)


In a bowl mix avocado, lime juice, mayo and hot sauce. Set aside. Cut up bell pepper and onion. Wash spinach. Get tortillas and spread each one with the avocado mixture. Then put spinach, cheese, bell pepper, and onion down the center of each tortilla. Roll each up tightly and enjoy. Makes 2 servings. I like serving it with a few cucumbers and carrots.

Number of Servings: 2

Recipe submitted by SparkPeople user CHELLEBELLE104.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    I left out the hot pepper, sustitituted swiss for pepper jack and used red leaf lettuce instead of spinach. I used a green chile dip that I had in the fridge and pressed a whole Avocado in to make the spread. Also, roasted red peppers instead of yellow, made this delicious! - 9/18/08

  • no profile photo

    Very tasty - 3/9/15

  • no profile photo

    Very Good
    This was very delicious! I think I would substitute plain yogurt for hte mayonnaise next time too. I also added a slice of tomato. Would be easy to make a few servings of the sauce and use to make lunches for the week. The avocado will keep because of the lime juice. - 9/24/08

  • no profile photo

    Very Good
    Very tasty, I use sharp cheese, and less peppers and anions, and instead of mayonnaise I use plain yougurt. - 9/12/08

  • no profile photo

    tasty, but high in salt - would definitely cook again - 9/11/08