Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 12.6 mg |
| Sodium | 405.0 mg |
| Potassium | 262.9 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 10.6 g |
| Sugars | 0.5 g |
| Protein | 9.2 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 75.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 15.2 % |
| Copper | 4.6 % |
| Folate | 12.2 % |
| Iron | 4.9 % |
| Magnesium | 4.6 % |
| Manganese | 7.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kickin Veggie Wrap
View the full Kickin Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kickin Veggie Wrap
55 calories of Cooper Natural Pepper Jack Cheese, (0.50 oz)
50 calories of La Tortilla Factory, Garlic & Herb Low Carb Tortilla, (1 serving)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
6 calories of Yellow Peppers (bell peppers), (4 strips)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of Kickin Veggie Wrap
55 calories of Cooper Natural Pepper Jack Cheese, (0.50 oz)
50 calories of La Tortilla Factory, Garlic & Herb Low Carb Tortilla, (1 serving)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
6 calories of Yellow Peppers (bell peppers), (4 strips)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Hot Pepper Sauce, (0.25 tsp)
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