Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 70.6 mg |
| Sodium | 589.5 mg |
| Potassium | 288.8 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.7 g |
| Protein | 12.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 17.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 17.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.5 % |
| Calcium | 9.6 % |
| Copper | 6.1 % |
| Folate | 8.6 % |
| Iron | 5.3 % |
| Magnesium | 9.5 % |
| Manganese | 13.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 20.3 % |
| Riboflavin | 8.0 % |
| Selenium | 16.1 % |
| Thiamin | 7.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ann's Tangy Fish Tacos
View the full Ann's Tangy Fish Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ann's Tangy Fish Tacos
155 calories of Fish Sticks, (1 piece (4" x 2" x 1/2"))
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
36 calories of Cooper Natural Pepper Jack Cheese, (0.33 oz)
17 calories of Kraft Fat Free Ranch Salad Dressing, (0.67 tbsp)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Cabbage, red, fresh, (0.08 cup, chopped)
2 calories of Cabbage, fresh, (0.08 cup, chopped)
1 calories of Tomatoes, red, ripe, canned, with green chilies, (0.04 cup)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Scallions, raw, (0.01 cup, chopped)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Ann's Tangy Fish Tacos
155 calories of Fish Sticks, (1 piece (4" x 2" x 1/2"))
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
36 calories of Cooper Natural Pepper Jack Cheese, (0.33 oz)
17 calories of Kraft Fat Free Ranch Salad Dressing, (0.67 tbsp)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Cabbage, red, fresh, (0.08 cup, chopped)
2 calories of Cabbage, fresh, (0.08 cup, chopped)
1 calories of Tomatoes, red, ripe, canned, with green chilies, (0.04 cup)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Scallions, raw, (0.01 cup, chopped)
0 calories of Cilantro, raw, (0.33 tbsp)
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This is a very easy dish to fix and kids even like it. They can also help assemble the casserole.
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