Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.0 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 122.8 mg |
| Sodium | 1,491.1 mg |
| Potassium | 959.0 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.6 g |
| Protein | 28.8 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 27.6 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 128.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 25.7 % |
| Calcium | 35.6 % |
| Copper | 15.6 % |
| Folate | 35.9 % |
| Iron | 14.2 % |
| Magnesium | 16.5 % |
| Manganese | 41.1 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 27.5 % |
| Riboflavin | 19.8 % |
| Selenium | 25.8 % |
| Thiamin | 18.2 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Sticks Marinara
View the full Fish Sticks Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Sticks Marinara
254 calories of Fish Sticks, (3.33 stick (4" x 1" x 1/2"))
106 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.33 cup)
95 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
14 calories of Broccoli, frozen, (0.17 package (10 oz))
0 calories of Garlic, (0.08 tsp)
Calories per serving of Fish Sticks Marinara
254 calories of Fish Sticks, (3.33 stick (4" x 1" x 1/2"))
106 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.33 cup)
95 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
14 calories of Broccoli, frozen, (0.17 package (10 oz))
0 calories of Garlic, (0.08 tsp)
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