Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 504.3
Total Fat 16.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.9 g
Cholesterol 99.1 mg
Sodium 1,257.8 mg
Potassium 323.3 mg
Total Carbohydrate 67.3 g
Dietary Fiber 3.5 g
Sugars 7.1 g
Protein 20.1 g
Vitamin A 2.8 %
Vitamin B-12 25.2 %
Vitamin B-6 6.5 %
Vitamin C 0.5 %
Vitamin D 1.4 %
Vitamin E 7.6 %
Calcium 15.5 %
Copper 15.8 %
Folate 34.7 %
Iron 22.4 %
Magnesium 10.6 %
Manganese 32.0 %
Niacin 28.7 %
Pantothenic Acid 4.7 %
Phosphorus 24.3 %
Riboflavin 26.5 %
Selenium 42.2 %
Thiamin 34.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish finger sandwich

View the full Fish finger sandwich Recipe & Instructions
Submitted by: KERRYSPARK
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish finger sandwich

238 calories of White Bread, (3 slice, large)

228 calories of Fish Sticks, (3 stick (4" x 1" x 1/2"))

35 calories of Tartar Sauce, Best Foods, (1 tbsp)

1 calories of Iceberg Lettuce (salad), (2 leaf)


Nutrition & Calorie Comments  

Used a better bun and I was still able to lower the calories: ciabatta bun (230 c), 3 fish sticks (172.5 c), 1 tbsp. light mayo (40 c), 1/4 c shredded lettuce (2 c) = 444.5 cal. Saved 59.8 cal. Three fish sticks fit perfectly across the bun - no need for a 4th. Submitted by:
EDWARDS1411

(2/11/16)
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