Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 40.9 mg |
| Sodium | 603.0 mg |
| Potassium | 115.5 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 25.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.2 % |
| Calcium | 29.9 % |
| Copper | 1.9 % |
| Folate | 3.7 % |
| Iron | 6.1 % |
| Magnesium | 3.1 % |
| Manganese | 0.3 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 26.3 % |
| Riboflavin | 22.4 % |
| Selenium | 17.9 % |
| Thiamin | 16.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese & Noodles
View the full Cottage Cheese & Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese & Noodles
116 calories of Creamed Cottage Cheese, (0.50 cup, small curd (not packed))
105 calories of No Yolk Broad Noodles, (1 oz)
71 calories of Swiss Cheese, (0.67 slice (1 oz))
36 calories of Cooper Natural Pepper Jack Cheese, (0.33 oz)
Calories per serving of Cottage Cheese & Noodles
116 calories of Creamed Cottage Cheese, (0.50 cup, small curd (not packed))
105 calories of No Yolk Broad Noodles, (1 oz)
71 calories of Swiss Cheese, (0.67 slice (1 oz))
36 calories of Cooper Natural Pepper Jack Cheese, (0.33 oz)
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- Simple and super yummy.
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