Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.5 mg |
| Sodium | 170.7 mg |
| Potassium | 533.9 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.2 g |
| Protein | 2.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.0 % |
| Copper | 6.3 % |
| Folate | 11.9 % |
| Iron | 4.5 % |
| Magnesium | 6.7 % |
| Manganese | 10.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.8 % |
| Selenium | 1.5 % |
| Thiamin | 6.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miracle Mashed Red Potatoes (With Cauliflower)
View the full Miracle Mashed Red Potatoes (With Cauliflower) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miracle Mashed Red Potatoes (With Cauliflower)
51 calories of Red Potato, (73 grams)
15 calories of Cauliflower, raw, (0.60 cup)
10 calories of Land O Lakes light butter with canola oil, (0.20 tbsp)
5 calories of Fat free half and half, (0.60 tbsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.05 tsp)
Calories per serving of Miracle Mashed Red Potatoes (With Cauliflower)
51 calories of Red Potato, (73 grams)
15 calories of Cauliflower, raw, (0.60 cup)
10 calories of Land O Lakes light butter with canola oil, (0.20 tbsp)
5 calories of Fat free half and half, (0.60 tbsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.05 tsp)
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