Mashed Cauliflower Potatoes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 14.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.3 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.1 g

View full nutritional breakdown of Mashed Cauliflower Potatoes calories by ingredient
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Submitted by:


low cal and healthy! low cal and healthy!
Number of Servings: 1


    1-head cauliflower
    1- glove garlic
    4-spritzes-I cant believe its not butter
    seasonings to taste


boil cailiflower till semi-soft
remove from water -add to blender or food processor,add "fake butter and seosonings to taste

loks like mashed potatoes without all the fat and carbs!

Number of Servings: 1

Recipe submitted by SparkPeople user SEESAS60.

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Member Ratings For This Recipe

  • I can't believe it's not butter spray does have calories and fat. For every spray there's like .9 calories and fat. But I never thought of adding garlic. This sounds good. - 5/15/12

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