Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 1.5 mg |
| Sodium | 677.7 mg |
| Potassium | 386.3 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.4 g |
| Protein | 2.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 36.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.0 % |
| Copper | 4.4 % |
| Folate | 5.1 % |
| Iron | 3.6 % |
| Magnesium | 5.5 % |
| Manganese | 6.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.3 % |
| Selenium | 1.9 % |
| Thiamin | 4.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potatoes & Cauliflower
View the full Mashed Potatoes & Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potatoes & Cauliflower
52 calories of Potato, raw, (0.50 cup diced)
50 calories of Margarine, soft, (1.50 tsp)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
0 calories of Salt, (0.25 tsp)
Calories per serving of Mashed Potatoes & Cauliflower
52 calories of Potato, raw, (0.50 cup diced)
50 calories of Margarine, soft, (1.50 tsp)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
0 calories of Salt, (0.25 tsp)
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