Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.2 mg |
| Sodium | 27.8 mg |
| Potassium | 330.3 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.9 g |
| Protein | 2.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.3 % |
| Calcium | 1.7 % |
| Copper | 3.7 % |
| Folate | 2.8 % |
| Iron | 3.0 % |
| Magnesium | 4.1 % |
| Manganese | 5.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 3.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Mashed Potatoes & Cauliflower
View the full Mixed Mashed Potatoes & Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Mashed Potatoes & Cauliflower
47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))
20 calories of Butter, salted, (0.20 tbsp)
4 calories of Cauliflower, Frozen, (1 serving)
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Mixed Mashed Potatoes & Cauliflower
47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))
20 calories of Butter, salted, (0.20 tbsp)
4 calories of Cauliflower, Frozen, (1 serving)
2 calories of Milk, nonfat, (0.03 cup)
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