JyliaJenkins Cauliflower "Mashed Potatoes"
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 81.4
- Total Fat: 3.8 g
- Cholesterol: 10.7 mg
- Sodium: 224.1 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.5 g
- Protein: 5.6 g
View full nutritional breakdown of JyliaJenkins Cauliflower "Mashed Potatoes" calories by ingredient
Introduction
A mashed potato substitute for low carb menus A mashed potato substitute for low carb menusNumber of Servings: 6
Ingredients
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1 Head Cauliflower
2 tbsp water
2 tbsp cottage cheese
1 tbsp almond (or any milk)
Salt and pepper to taste (.25 tsp added to this recipe)
Directions
Cut the cauliflower into medium size bunches and put in a 2 quart glass pan.
Add 2 tablespoons of water and microwave on high for 6 minutes (covered).
Stir the cauliflower and microwave on high again for 6 minutes (covered).
Run steamed cauliflower through food processor (or blender) a piece at a time to puree it.
Add 4 tablespoons cottage cheese, 2 ounces of cheese and milk.
Salt and pepper to taste
Serving Size: Makes 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JYLIAJENKINS.
Add 2 tablespoons of water and microwave on high for 6 minutes (covered).
Stir the cauliflower and microwave on high again for 6 minutes (covered).
Run steamed cauliflower through food processor (or blender) a piece at a time to puree it.
Add 4 tablespoons cottage cheese, 2 ounces of cheese and milk.
Salt and pepper to taste
Serving Size: Makes 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JYLIAJENKINS.
Member Ratings For This Recipe
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