Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.7 mg |
| Sodium | 224.1 mg |
| Potassium | 431.9 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.3 g |
| Protein | 5.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 108.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.8 % |
| Calcium | 10.7 % |
| Copper | 3.1 % |
| Folate | 20.2 % |
| Iron | 3.5 % |
| Magnesium | 5.4 % |
| Manganese | 11.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.0 % |
| Selenium | 2.2 % |
| Thiamin | 5.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JyliaJenkins Cauliflower "Mashed Potatoes"
View the full JyliaJenkins Cauliflower "Mashed Potatoes" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JyliaJenkins Cauliflower "Mashed Potatoes"
40 calories of Cheese - Kraft Sharp Cheddar - Block, (0.33 oz)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
6 calories of Cottage Cheese, 2% Milkfat, (0.25 oz)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.08 oz)
0 calories of Salt, (0.04 tsp)
Calories per serving of JyliaJenkins Cauliflower "Mashed Potatoes"
40 calories of Cheese - Kraft Sharp Cheddar - Block, (0.33 oz)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
6 calories of Cottage Cheese, 2% Milkfat, (0.25 oz)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.08 oz)
0 calories of Salt, (0.04 tsp)
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