Cauliflower Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 41.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 169.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Cauliflower Mashed Potatoes calories by ingredient
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A recipe even the kids will enjoy!!! A recipe even the kids will enjoy!!!
Number of Servings: 5


    Frozen Cauliflower- 2 bags (11.5 oz each)
    2 TBSP I Can't Believe It's Not Butter Spray
    1/4C Fat-Free Half-n-Half
    Salt & Pepper to taste


Boil both bags of frozen cauliflower until very soft. Remove from heat and drain all excess water.
Place cauliflower back in pot, add all other ingredients and mix on high until it reaches your desired consistency.

Makes approximately 5 servings (1 Cup Each)

Number of Servings: 5

Recipe submitted by SparkPeople user TAURUS0564.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I made version of this tonight and loved it! I steamed fresh cauliflower and used a hand mixer, I added light parmesan cheese, 1 tbsp. FF sour cream, and sprayed in some "I can't believe it's not butter", garlic powder and it was so good. - 1/26/08

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