Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 19.7 mg |
| Potassium | 833.5 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.9 g |
| Protein | 4.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 83.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.7 % |
| Copper | 10.4 % |
| Folate | 10.9 % |
| Iron | 8.6 % |
| Magnesium | 11.5 % |
| Manganese | 16.2 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 12.3 % |
| Riboflavin | 5.1 % |
| Selenium | 1.2 % |
| Thiamin | 10.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed potatoes & cauliflower
View the full Mashed potatoes & cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed potatoes & cauliflower
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Mashed potatoes & cauliflower
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
2 calories of Milk, nonfat, (0.03 cup)
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