Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.0 mg |
| Potassium | 172.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.8 g |
| Protein | 1.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.0 % |
| Copper | 0.4 % |
| Folate | 3.4 % |
| Iron | 1.1 % |
| Magnesium | 0.7 % |
| Manganese | 2.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed cauliflower potatoes by MRSKARA
View the full Mashed cauliflower potatoes by MRSKARA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed cauliflower potatoes by MRSKARA
34 calories of Russet potatoes boiled no skin no salt, (0.25 cup)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
1 calories of Chicken Broth or Bouillon, (0.03 cup (8 fl oz))
Calories per serving of Mashed cauliflower potatoes by MRSKARA
34 calories of Russet potatoes boiled no skin no salt, (0.25 cup)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
1 calories of Chicken Broth or Bouillon, (0.03 cup (8 fl oz))