Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.5 mg |
| Sodium | 160.7 mg |
| Potassium | 246.2 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 2.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 61.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.2 % |
| Copper | 4.4 % |
| Folate | 9.0 % |
| Iron | 2.0 % |
| Magnesium | 4.0 % |
| Manganese | 7.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.9 % |
| Selenium | 1.0 % |
| Thiamin | 4.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hungry Girl's Miracle Cauliflower Mashed Potatoes
View the full Hungry Girl's Miracle Cauliflower Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hungry Girl's Miracle Cauliflower Mashed Potatoes
29 calories of Baked Potato (baked potatoes), (0.20 potato (2-1/3" x 4-3/4"))
17 calories of Cauliflower, cooked, (0.60 cup (1" pieces))
7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.20 serving)
5 calories of Fat free half and half, (0.60 tbsp)
0 calories of Mortin Iodized Salt (1/4 TSP), (0.20 serving)
Calories per serving of Hungry Girl's Miracle Cauliflower Mashed Potatoes
29 calories of Baked Potato (baked potatoes), (0.20 potato (2-1/3" x 4-3/4"))
17 calories of Cauliflower, cooked, (0.60 cup (1" pieces))
7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.20 serving)
5 calories of Fat free half and half, (0.60 tbsp)
0 calories of Mortin Iodized Salt (1/4 TSP), (0.20 serving)
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