Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 59.5 mg |
| Sodium | 3,686.3 mg |
| Potassium | 1,507.7 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.5 g |
| Protein | 30.1 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 61.0 % |
|---|---|
| Vitamin B-6 | 49.6 % |
| Vitamin C | 132.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.9 % |
| Calcium | 13.0 % |
| Copper | 17.3 % |
| Folate | 27.1 % |
| Iron | 23.4 % |
| Magnesium | 20.3 % |
| Manganese | 22.6 % |
| Niacin | 38.4 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 41.4 % |
| Riboflavin | 24.3 % |
| Selenium | 34.0 % |
| Thiamin | 22.2 % |
| Zinc | 34.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak with Cauliflower Mashed Potatoes
View the full Steak with Cauliflower Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak with Cauliflower Mashed Potatoes
175 calories of Flank Steak, (0.25 lb)
79 calories of Red Potato, (113.25 grams)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
13 calories of Milk, 1%, (0.13 cup)
13 calories of Buttermilk, lowfat, (0.13 cup)
13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
4 calories of Scallions, raw, (0.50 large)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Steak with Cauliflower Mashed Potatoes
175 calories of Flank Steak, (0.25 lb)
79 calories of Red Potato, (113.25 grams)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
13 calories of Milk, 1%, (0.13 cup)
13 calories of Buttermilk, lowfat, (0.13 cup)
13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
4 calories of Scallions, raw, (0.50 large)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.50 tbsp)
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