Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 338.3
Total Fat 10.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 59.5 mg
Sodium 3,686.3 mg
Potassium 1,507.7 mg
Total Carbohydrate 30.8 g
Dietary Fiber 5.7 g
Sugars 4.5 g
Protein 30.1 g
Vitamin A 14.4 %
Vitamin B-12 61.0 %
Vitamin B-6 49.6 %
Vitamin C 132.5 %
Vitamin D 4.0 %
Vitamin E 4.9 %
Calcium 13.0 %
Copper 17.3 %
Folate 27.1 %
Iron 23.4 %
Magnesium 20.3 %
Manganese 22.6 %
Niacin 38.4 %
Pantothenic Acid 17.2 %
Phosphorus 41.4 %
Riboflavin 24.3 %
Selenium 34.0 %
Thiamin 22.2 %
Zinc 34.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak with Cauliflower Mashed Potatoes

View the full Steak with Cauliflower Mashed Potatoes Recipe & Instructions
Submitted by: JENNAVY82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak with Cauliflower Mashed Potatoes

175 calories of Flank Steak, (0.25 lb)

79 calories of Red Potato, (113.25 grams)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

13 calories of Milk, 1%, (0.13 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)

12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)

4 calories of Scallions, raw, (0.50 large)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Rosemary, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.50 tbsp)


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