Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 17.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 18.5 mg |
| Potassium | 40.0 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 1.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.3 % |
| Copper | 0.4 % |
| Folate | 2.7 % |
| Iron | 0.5 % |
| Magnesium | 0.7 % |
| Manganese | 1.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower mashed "potatoes"
View the full cauliflower mashed "potatoes" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower mashed "potatoes"
9 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.02 cup)
5 calories of Cauliflower, cooked, (0.19 cup (1" pieces))
1 calories of Greek yogurt Fage, plain, 0% fat, (0.01 cup)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Onion powder, (0.04 tbsp)
0 calories of Pepper, black, (0.15 dash)
Calories per serving of cauliflower mashed "potatoes"
9 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.02 cup)
5 calories of Cauliflower, cooked, (0.19 cup (1" pieces))
1 calories of Greek yogurt Fage, plain, 0% fat, (0.01 cup)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Onion powder, (0.04 tbsp)
0 calories of Pepper, black, (0.15 dash)
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