cauliflower mashed "potatoes"

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Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 17.2
  • Total Fat: 0.8 g
  • Cholesterol: 1.9 mg
  • Sodium: 18.5 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.2 g

View full nutritional breakdown of cauliflower mashed "potatoes" calories by ingredient



Number of Servings: 26

Ingredients

    Cauliflower, cooked, 5 cup (1" pieces) about 1 head
    Greek yogurt Fage, plain, 0% fat, .25 cup
    *Kraft Finely Shredded Sharp Cheddar Cheese, 0.5 cup
    Garlic powder, 1 tbsp
    Pepper, black, 4 dash
    *Onion powder, 1 tbsp

Directions

Chop up cauliflower and boil until tender.
Add remaining ingredients mix well

Serving Size: 1 serving = 3 table spoons/ serving spoons

Number of Servings: 26

Recipe submitted by SparkPeople user MEMI2004.