Cauliflower mock mashed potatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 58.7
- Total Fat: 0.7 g
- Cholesterol: 1.9 mg
- Sodium: 196.0 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.5 g
- Protein: 4.4 g
View full nutritional breakdown of Cauliflower mock mashed potatoes calories by ingredient
Introduction
Low fat, great taste, filling potato substitute Low fat, great taste, filling potato substituteNumber of Servings: 6
Ingredients
-
Large Cauliflower Head
1/4 C Skim Milk
2 oz N/F Cream Cheese
2 TBS Greek Yogurt
1 TBS Grated Parmesan Cheese
1 TBS Butter Buds
Tips
Be sure cauliflower is very tender
Directions
Steam Cauliflower, until soft
Mix milk and cauliflower in serving dish, mash.
Add, remaining ingredients
Salt and Pepper to taste
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user JUSTDOIT63.
Mix milk and cauliflower in serving dish, mash.
Add, remaining ingredients
Salt and Pepper to taste
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user JUSTDOIT63.