Raw food bars
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 139.5
- Total Fat: 6.8 g
- Cholesterol: 0.9 mg
- Sodium: 12.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.5 g
- Protein: 7.9 g
View full nutritional breakdown of Raw food bars calories by ingredient
Introduction
Home made Raw Food Protien bars - Home made Raw Food Protien bars -Number of Servings: 32
Ingredients
-
Almonds, 1 cup, whole ground in blender
Coconut, raw, 0.50 cup, shredded
Almond Butter, 0.50 cup
Flaxseed, 1 cup
Cocoa, dry powder, unsweetened, 4 tbsp
Honey, 0.25 cup
Ocean Spray, Sweetened Dried Cranberries 1 cup (chopped)
Quaker Instant Oatmeal, Organic, 2 cups (grind in blender)
Dates (Sun Date California Pitted 16 dates(ground)
Protein Powder 6 servings - any flavor
Almond Breeze Almond Coconut Milk Blend Unsweetened, 0.25 cup - or water (varies depending on consistency needed)
chop all ingredients in blender or food processor before mixing them all together.
Tips
Could add more of any ingredient to change flavor. I might add more protein powder to add more protien. I like to take out the almonds and add coconut
Directions
chop the almonds, coconut, cranberries and dates In a food processor and mix everything in a big bowl with a electric mixer.
line 9x11 pan with wax paper, press mixture in pan, cool in Fridge a couple hours, flip over pan, cut in squares
Serving Size: 32 or more
line 9x11 pan with wax paper, press mixture in pan, cool in Fridge a couple hours, flip over pan, cut in squares
Serving Size: 32 or more
