Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.9 mg |
| Sodium | 12.5 mg |
| Potassium | 309.6 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.2 g |
| Protein | 7.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 11.4 % |
| Calcium | 3.7 % |
| Copper | 8.3 % |
| Folate | 4.7 % |
| Iron | 5.2 % |
| Magnesium | 11.4 % |
| Manganese | 20.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.4 % |
| Selenium | 1.0 % |
| Thiamin | 3.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw food bars
View the full Raw food bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw food bars
31 calories of Almond Butter, (0.02 cup)
24 calories of Almonds, (0.03 cup, whole)
23 calories of Flaxseed, (0.03 cup)
20 calories of Protein Powder R1 vanilla, (0.19 serving)
13 calories of Quaker Instant Oatmeal, Organic, Regular, (0.13 serving)
12 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.09 serving)
10 calories of Honey, (0.01 cup)
7 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.06 serving)
6 calories of Coconut, raw, (0.02 cup, shredded)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
0 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.01 cup)
Calories per serving of Raw food bars
31 calories of Almond Butter, (0.02 cup)
24 calories of Almonds, (0.03 cup, whole)
23 calories of Flaxseed, (0.03 cup)
20 calories of Protein Powder R1 vanilla, (0.19 serving)
13 calories of Quaker Instant Oatmeal, Organic, Regular, (0.13 serving)
12 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.09 serving)
10 calories of Honey, (0.01 cup)
7 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.06 serving)
6 calories of Coconut, raw, (0.02 cup, shredded)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
0 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.01 cup)
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