Food Lovers Meatloaf

Food Lovers Meatloaf
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 5.5 g
  • Cholesterol: 43.4 mg
  • Sodium: 299.2 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.2 g

View full nutritional breakdown of Food Lovers Meatloaf calories by ingredient


Introduction

This is the meatloaf recipe from the Food Lovers Fat Loss System with a few modications This is the meatloaf recipe from the Food Lovers Fat Loss System with a few modications
Number of Servings: 6

Ingredients

    1 lb. Lean Ground Beef
    1/2 Cup chopped Onion
    1/2 Cup Chopped Green Peppers
    1/2 Cup Uncooked Oats
    1/2 Cup Classico Tomato and Basil Sauce
    1/2 Cup 100% Natural Hunts Tomato Puree
    9 Tbsp AllWhites® 100% Liquid Egg Whites
    1/2 Tsp Cumin
    1/4 Tsp Garlic Powder
    1 Tsp Black Pepper
    1 Tsp Mexican Blend Seasoning

Directions

Preheat oven to 400. Mix all the ingredients in a bowl. put into a loaf pan. Cook for an hour

Serving Size: 6 Pieces

Number of Servings: 6

Recipe submitted by SparkPeople user SPARKYRICK1970.